Mama Wellness
Mama Wellness page provides guidance and support, with the tools you need to take care of yourself and your family. Parenting alone can be stressful and overwhelming, and it's normal to experience anxiety, depression, or loneliness. Taking care of your mental health is not a luxury but a necessity, whether you're looking for tips on managing stress and anxiety, resources for self-care and mindfulness, or links to peer-recommended apps to help you thrive.
- Flourish for Mums ~ Sonia Bestulic is an author and wellness empowerment coach. Sonia shares a natural gift for empowering mothers to embrace their own personal growth. Through her work in Flourishing Ladies, 6 week self-care program and best selling book "Flourish for Mums".
- The Healthy Mummy ~ Run by mums for mums, it caterers by providing quick value-packed sessions of exercise routines, recipe ideas and health products, boosting your health, self-esteem and your body confidence. The products and services are budget-friendly too, which is a great plus.
- Down Dog App ~ For mental clarity and fitness, this is a great app. Meditations, yoga, Pilates, HIIT, running, barre, they even have prenatal yoga! Their plans are very reasonable, and they are the only company I know that will give you a limited free membership if you struggle financially and mentally.
- Banksia Women ~ Practical and emotional support for women who have experienced domestic or family violence.
- Central Coast Community Women’s Health Centre ~ Provides essential health services to women which include clinical services, counselling, group work, social activities, advocacy, information and referral, legal advice, drop in and support for women in crisis. As well as providing specific services and programs, the CCCWHC is also a resource centre for all women and girls within the Central Coast area, requiring information on community services, health matters, housing or any area of concern. They also provide a childcare service for women attending appointments or groups on site.
- Single Mum Australia ~ the award-winning Single Mum Australia network.
- Berry Street ~ Berry Streets Parenting & Family Services Aim To Increase Skills And Knowledge.
- Bean Stalk Mums ~ Beanstalk is a supportive, inspirational community for single mothers from all walks of life. It is for women who are grappling with their shiny new status of “single mum” to those who are entirely happy with their single mum life.
- Natural Parent Magazine ~ Long standing magazine for mothers, available in print and digitally. On topics like chemical free living, baby care, self-care, parenting, etc.
- MumSpace ~ Australia’s new one-stop website supporting the mental health and emotional wellbeing of pregnant women, new mums and their families.