Divorce shouldn’t be the end of love. It’s an opportunity for growth, self-discovery, and redefining what love means to you. Finding love after divorce is challenging, but it’s possible. Healing, self-reflection, and embracing new possibilities are key.
Divorce is a challenging and emotional journey, it’s further intensified by losing the most valuable connections. Being ghosted by people who were once an essential part of your life can leave you feeling hurt, rejected, and isolated.
Developing resilience is a vital skill for navigating the challenges of single motherhood with grace and strength. Resilience enables us to bounce back from setbacks, adapt to change, and maintain a positive outlook despite adversity.
As women and mothers, we tend to shoulder all the blame, we consider ourselves responsible, especially when things don’t go as planned, even if the cause or events were beyond our control. Although this kind of tendency to self-blame can make us seem humble and unassuming, it can also inhibit us from becoming more creative […]
3 Easy Tips To Conquer Overwhelm Stress and overwhelm come part and parcel of a single mum’s life; however, how we manage it greatly determines its impact on our well-being. When left unchecked, stress can lead to physical and mental destruction. That means developing your mindfulness level can be a big step to managing any […]
The hurt of rejection can be devastating to your emotional health. Rejection can be viewed as a type of wound. It is precisely this reason why it is essential to apply the concept of ‘Emotional First Aid’ in dealing with the hurt of rejection. Emotional First Aid The idea behind emotional first aid is to […]
Become the best possible version of yourself! Personal values are ethical principles that form your internal beliefs about what is good and what is important to you. They are what you stand for, your viewpoints, and your outlook on life. They define you as a person, guide you in your decision-making, and goal setting and […]