The book begins by exploring the concept of mum guilt and its impact on mothers’ lives. It delves into the various causes of guilt, including time constraints, financial struggles, relationship breakdowns, and concerns about health and well-being.

Drawing on personal experiences and extensive research, the author tackles why mums feel guilt and the societal expectations contributing to these feelings.

The book then provides a range of strategies for dealing with guilt in a healthy and constructive manner. Readers will learn to acknowledge their humanity and set realistic expectations for themselves. You will discover the power of turning mistakes into valuable lessons and the importance of removing the need to compare yourself to others. The book also emphasizes the significance of investing in emotional health and seeking help when needed.

Throughout the book, readers will find affirmations and resources to support their journey towards overcoming guilt and becoming the best mothers they can be.

“You are Enough! A Guide to Combat Mother’s Guilt”  is a valuable resource for any mother who feels burdened by guilt and wants to learn how to navigate these challenging emotions. With its practical advice and compassionate approach, this book offers hope and support to mothers seeking peace and confidence in their parenting journey.